{"id":9526,"date":"2023-09-17T12:10:14","date_gmt":"2023-09-17T10:10:14","guid":{"rendered":"https:\/\/www.a-lepicerie.com\/?p=9526"},"modified":"2023-09-17T12:21:53","modified_gmt":"2023-09-17T10:21:53","slug":"the-history-of-a-grocery-4","status":"publish","type":"post","link":"https:\/\/www.a-lepicerie.com\/en\/filet-de-merlu-aux-asperges-blanches-une-recette-a-lepicerie\/","title":{"rendered":"Hake fillet with white asparagus, an \"A l'Epicerie\" recipe"},"content":{"rendered":"
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For :\u00a0<\/span><\/strong>Sleeps 4. Duration: <\/strong>45 minutes.<\/strong> Level<\/strong> : medium<\/span><\/p>\n

Ingredients<\/span><\/strong><\/p>\n

560 g fillet of hake<\/p>\n

520 g white asparagus<\/p>\n

12 g chervil
120 g single cream 35 % 120 g Menton Lemon Parmesan Cream* (with cream)<\/p>\n

40 g Organic* chilli and olive oil<\/p>\n

20 g Organic* olive and lemon oil<\/p>\n

Butter, rocket, salt, pepper<\/p>\n

*Products available in our shop shelves<\/span><\/em><\/p>\n

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Preparation<\/strong><\/p>\n

To prepare a hake fillet with white asparagus, marinate the fillet with olive oil and organic chilli pepper for 30 minutes.<\/p>\n

Plunge the asparagus for your Hake Fillet recipe into boiling salted water for 6 minutes. Remove from the heat and immerse immediately in boiling water.
iced for a few moments. Prepare the Menton Lemon Parmesan Cream by diluting with the 35 % liquid cream over a low heat.<\/p>\n

In a frying pan, sear the hake fillet on the skin side over a high heat with the olive oil and organic chilli pepper. Then finish cooking in an oven at 180\u00b0C for 5 to 7 minutes. Roast the asparagus in a foamy butter. Arrange the sauce, asparagus, hake and chervil at the bottom of the plate. Finish with a bunch of rocket with olive oil and organic lemon. Season with salt and pepper.\u00a0<\/p>\n

Your recipe for Hake Fillet with White Asparagus is finished, so it's time to sit down and enjoy it. Enjoy your meal!<\/p>\n

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Pour :\u00a04 personnes. Dur\u00e9e : 45\u00a0min. Niveau : moyen Ingr\u00e9dients 560 g de filet dos de merlu 520 g d\u2019asperges blanches 12 g de cerfeuil120 g de cr\u00e8me liquide 35 % 120 g de Cr\u00e8me de parmesan au citron de Menton* 40 g d\u2019Huile d\u2019olive et piment Bio* 20 g d\u2019Huile d\u2019olive et citron Bio* […]<\/p>\n","protected":false},"author":9,"featured_media":9528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-9526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/posts\/9526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/comments?post=9526"}],"version-history":[{"count":4,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/posts\/9526\/revisions"}],"predecessor-version":[{"id":9532,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/posts\/9526\/revisions\/9532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/media\/9528"}],"wp:attachment":[{"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/media?parent=9526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/categories?post=9526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a-lepicerie.com\/en\/wp-json\/wp\/v2\/tags?post=9526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}